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Planned out two week's worth of lowfat suppers and got healthy snacks and whole grain cereal for breakfast,so I'm all set.Now all I have to do is actually go through with it and eat healthy instead of eat out! I pray for my motivation and luck this week. By the way it's expensive to eat healthy! (but worth it).
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1534 kcal
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Fat: 29.79g | Prot: 84.60g | Carbs: 241.81g.
Breakfast: diet mountain dew , nofat milk, all bran . Lunch: Hard Salted Pretzels (with Unenriched Flour) , swiss cheese, roast beef sub. Dinner: milk chocolate bar, Southwest Chicken Casserole, blue cheese dressing, romaine lettuce. Snacks/Other: banana. more...
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2364 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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