Weigh In record (no journal entry) for 29 December 2012
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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1502 kcal
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Fat: 58.31g | Prot: 116.56g | Carbs: 140.16g.
Breakfast: Bananas , Skim or Nonfat Milk (Calcium Fortified), Cheerios, Coffee with Cream. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), 100% Whole Wheat Bread, Light Mayonnaise , Ranch Salad Dressing (Fat Free) , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Country Ham Breakfast Casserole. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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Losing 3.2 kg a Week
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