|
kalap . sarapan 500 kalori lebih ✌😅
|
1272 kcal
|
Fat: 47.15g | Prot: 39.45g | Carbs: 176.48g.
Breakfast: Keripik Tempe, Sosis Ayam, Telur Rebus, Indomie Ayam Geprek. Lunch: Frisian Flag Susu Kental Manis Cokelat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Buah Naga. Dinner: Wong Coco My Jelly, Telur Dadar, Bihun (Dimasak), Tempe Orek, Nasi Kuning. Snacks/Other: Sosis Ayam, Richoco Siip, Jus Jeruk, Garuda Pilus BBQ. more...
|
|
 Comments
defisit kalori ap cheating day ni kak?😄
19 Apr 19 by member: yanti206
|
Tetep defisit dong. 😄 gpp lah sesekali udh lama ga makan mie. Ngidam parah
20 Apr 19 by member: ghaniazzahra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghaniazzahra's Weight History
|