Weigh In record (no journal entry) for 19 April 2019
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79.5 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 16.45g | Prot: 18.75g | Carbs: 78.35g.
Breakfast: Nescafe Cappuccino Weniger Süß. Lunch: Youcook Indisches Chicken Tikka, REWE Blattspinat, Basmati-Reis (Gekocht). Snacks/Other: Nusskuchen. more...
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Losing 2.1 kg a Week
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Mina Alexander's Weight History
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