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Fledgist
Journal
02 Jul 10
Fledgist's Journal, 02 Jul 10
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Weigh In record (no journal entry) for 02 July 2010
152.0 kg
Lost so far:
0.8 kg
.
Still to go:
75.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2010:
1380 kcal
Fat: 27.98g | Prot: 53.64g | Carbs: 217.26g.
Breakfast:
Cranberry Orange Scone, danactive yogurt, banana, American Type Grapes (Slip Skin), lifewater.
Lunch:
Nature's Ps Ultra Energy Bar, Gatorade G2, plum.
Dinner:
Hoegaarden beer.
more...
4390 kcal
Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
steady weight
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Fledgist's Weight History
View Complete History