Weigh In record (no journal entry) for 19 April 2019
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 36.96g | Prot: 53.29g | Carbs: 111.48g.
Breakfast: Тушеные Овощи, Яичница. Lunch: Гречка, Лактика Творог Мягкий Обезжиренный 0%. Dinner: Bonduelle Горох, Диетмарка Отруби Ржаные Бородинские. Snacks/Other: Тушеные Овощи. more...
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Losing 1.2 kg a Week
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alishka12323's Weight History
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