Weigh In record (no journal entry) for 19 April 2019
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82.9 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3433 kcal
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Fat: 78.32g | Prot: 293.87g | Carbs: 375.45g.
Breakfast: Thunfisch in Eigenem Saft, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Zwiebeln, Ingwer, Zwiebeln, Tomaten, Gekochtes Ei, Brokkoli, Tiefgefroren, Natur Reis, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: K-Classic Thunfisch in Eigenem Saft, Sol&Mar Miesmuscheln ohne Schale. Snacks/Other: Äpfel, Bananen. more...
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Losing 3.5 kg a Week
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