Weigh In record (no journal entry) for 19 April 2019
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70.1 kg
Lost so far: 7.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 101.17g | Prot: 73.04g | Carbs: 146.72g.
Breakfast: Gekochtes Ei, Golden Toast Vollkorn Toast, Zentis Leichte Früchte Himbeere, Aldi Gourmet Salami. Dinner: Cucina Parmesan , Croutons, Knoblauchbrot, Thomy Delikatess-Senf Mittelscharf, Ketchup, Gemischter Salat, Sylter Salatdressing, Netto Schweine Nackensteak . Snacks/Other: Wawel Michałki Klasyczne, Wawel Tiki Taki, Cuja Mara Split. more...
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3419 kcal
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Exercise:
Mountain Biking - 2 hours, Cleaning - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 8 hours. more...
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Losing 2.1 kg a Week
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NavarraBelju's Weight History
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