Weigh In record (no journal entry) for 19 April 2019
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91.1 kg
Lost so far: 11.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 56.53g | Prot: 52.46g | Carbs: 57.21g.
Breakfast: Optimel Yoghurt Griekse Stijl, Goudkuipje Smeerkaas, Boter (Gezouten), AH Grof Volkoren Brood. Lunch: Zaanse Mayonaise, Zalm uit Blik, Volkoren Brood. Dinner: Croma Smeltjus, AH Slavink, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: Lotus Koffieleutjes Chocolade, AH Goudse Kaas Jong Belegen 48+. more...
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Losing 4.2 kg a Week
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