Weigh In record (no journal entry) for 19 April 2019
|
53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 42.19g | Prot: 27.17g | Carbs: 80.41g.
Breakfast: K-Classic Himmlisch Fein Sauerkirsche, Arla Kaergarden Gesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schlossküche Herings-Happen mit Gurke und Dill. Dinner: Spiegelei, Botato Bratkartoffeln mit Zwiebeln, Milbona Kräuterquark. more...
|
|
1816 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 51 minutes, Resting - 5 hours and 19 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|