Weigh In record (no journal entry) for 19 April 2019
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74 kg
Lost so far: 4.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 7.33g | Prot: 12.33g | Carbs: 52.54g.
Breakfast: Печенья, Лито Ржаные Отруби, Кефир 2,5%. Lunch: Призма Яблоко Лиголь, Пекинская Капуста, Огурец (с Кожурой), Помидоры. more...
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Losing 7 kg a Week
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Nastusik410's Weight History
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