zueckis's Journal, 19 Apr 19

Weigh In record (no journal entry) for 19 April 2019
73.9 kg Lost so far: 4.7 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:
1791 kcal Fat: 111.12g | Prot: 57.98g | Carbs: 127.77g.   Breakfast: Gekochtes Eigelb, Kirschtomaten, Gekochtes Ei, Harry Vollkornbrot mit Sonnenblumenkernen, Kaufland Avocado. Lunch: Radieschen, Harry Vollkornbrot mit Sonnenblumenkernen, Philadelphia Doppelrahmstufe. Dinner: Meggle Baguette Knoblauch Butter , Champignons, Merguez. Snacks/Other: Berggold Nougat-Halbeier. more...
2400 kcal Exercise: Housework - 1 hour and 51 minutes, Standing - 5 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours and 30 minutes. more...
Losing 3.5 kg a Week

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zueckis's Weight History


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