irinaivana's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

53.6 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

974 kcal

Fat: 54.78g | Prot: 30.69g | Carbs: 89.18g. Breakfast: Рот Фронт Пряники Коровка с Вареной Сгущенкой, Свитлогорье Сырок Творожный Глазированный с Вареным Сгущённым Молоком. Lunch: Теремок Сырный Крем-Суп. Dinner: Скит Сыр Скаморцца, Ржаные Хлебцы, Молоко, Nestle Хлопья Fitness. more...

1553 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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irinaivana's Journal, 19 Apr 19

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irinaivana's Weight History