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Ration für on the road
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2225 kcal
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Fat: 171.65g | Prot: 106.89g | Carbs: 25.00g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, ültje Erdnussmus Pur, Milled Linseed Lidl, DM Sportness Eiweiß Shake Vegan, Kürbiskerne Tegut, DM Bio Sojaflocken, Alnatura Leinsamen Geschrotet, Alnatura Mandeln, Aldi Bio Chia Samen, Hanfsamen Biohelden. Lunch: Zwergenwiese Bärlauch Tomate, Green Heart Frischecreme Natur, Alnatura Bio Flohsamenschalen, L Carb Kokosmehl, Alnatura Cashew Drink, Alnatura Mandeldrink Ungesüßt, Alnatura Leinsamen Geschrotet, Alnatura Bio Flohsamenschalen, L Carb Kokosmehl, Alnatura Cashew Drink, Alnatura Mandeldrink Ungesüßt, Alnatura Leinsamen Geschrotet, Alnatura Bio Flohsamenschalen, L Carb Kokosmehl, Alnatura Cashew Drink, Alnatura Mandeldrink Ungesüßt, Alnatura Leinsamen Geschrotet, Alnatura Bio Flohsamenschalen, L Carb Kokosmehl, Alnatura Cashew Drink, Alnatura Mandeldrink Ungesüßt, Alnatura Leinsamen Geschrotet. Dinner: ültje Erdnussmus Pur. more...
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1783 kcal
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Exercise:
Housework - 5 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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 Comments
F 74g, KH 8.5g, E 73.4g, 1063 kcal
19 Apr 19 by member: birjoco
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