liguese's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

64.3 kg Lost so far: 12.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1491 kcal

Fat: 75.78g | Prot: 51.58g | Carbs: 75.72g. Breakfast: Chá (Infusão), Café (Infusão). Lunch: Atlhetica MCT, Castanhas de Caju, Castanhas-do-Pará, Azeite de Oliva Extra-Virgem. Dinner: Coca-Cola Coca-Cola, Ruffles Batata Frita, Seara Costela Suína com Molho Barbecue. more...

2012 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours, Zumba - 59 minutes. more...

Losing 2.8 kg a Week

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liguese's Journal, 18 Apr 19

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liguese's Weight History