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porterhouse8
Journal
18 Apr 19
porterhouse8's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
108 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
349 kcal
Fat: 25.08g | Prot: 22.98g | Carbs: 9.55g.
Lunch:
Agua Mineral con Gas, Lala Crema, Aguacate, Café, La Sierra Chicharrón en Salsa Verde.
more...
2829 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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porterhouse8's Weight History
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