Weigh In record (no journal entry) for 18 April 2019
|
67 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 52.33g | Prot: 111.10g | Carbs: 135.97g.
Lunch: Piselli, Olio Extra Vergine di Oliva, Conad Piacersi Fiocchi di Latte, Conad Pane di Segale, Conad Sardine Portoghesi. Dinner: Pere, Mela, Piselli (Surgelati), Marinsieme Cocktail di Mare, Uovo. Snacks/Other: Conad Yogurt Greco Bianco Magro 0%, Arance, Prozis Avena Istantanea, Conad Fiocchi di Latte Piacersi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anto_workout's Weight History
|