Weigh In record (no journal entry) for 28 December 2012
|
112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2012:
|
1443 kcal
|
Fat: 68.40g | Prot: 95.71g | Carbs: 110.01g.
Breakfast: Original Soft Spread, 100% Whole Wheat Bread, Coffee with Cream. Lunch: Cream Substitute (Powdered), Coffee (Brewed From Grounds) , Macaroni or Pasta Salad with Tuna. Dinner: Skim or Nonfat Milk (Calcium Fortified), Fat Free Ranch Dressing, California Blend, Lettuce Salad with Cheese, Tomato and/or Carrots, Marinated Chicken Breasts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|