Weigh In record (no journal entry) for 28 December 2012
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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1443 kcal
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Fat: 68.40g | Prot: 95.71g | Carbs: 110.01g.
Breakfast: Original Soft Spread, 100% Whole Wheat Bread, Coffee with Cream. Lunch: Cream Substitute (Powdered), Coffee (Brewed From Grounds) , Macaroni or Pasta Salad with Tuna. Dinner: Skim or Nonfat Milk (Calcium Fortified), Fat Free Ranch Dressing, California Blend, Lettuce Salad with Cheese, Tomato and/or Carrots, Marinated Chicken Breasts. more...
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steady weight
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