Weigh In record (no journal entry) for 18 April 2019
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96 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 43.23g | Prot: 61.63g | Carbs: 141.24g.
Breakfast: Queijo Fresco, Manteiga (com Sal), Wickbold Pão 100% Integral Tradicional, Wickbold Pão 100% Integral Tradicional. Lunch: Queijo Parmesão (Ralado), Liv Up Nhoque de Mandioquinha . Dinner: Maçãs Gala, Brasil Cacau Mini Trufa Tradicional , Subway Tomate, Ovo Mexido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Pif Paf Presunto, Sadia Mussarela, Wickbold Pão 100% Integral Tradicional . more...
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Losing 0.1 kg a Week
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rush22_sp's Weight History
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