Weigh In record (no journal entry) for 18 April 2019
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91.2 kg
Lost so far: 7.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 60.54g | Prot: 122.22g | Carbs: 256.02g.
Breakfast: Banana Prata, Dux Whey Protein Concentrado Coco, Nestlé Leite em Pó Ninho, Leite (Leite Integral), Delícia Margarina Delícia Cremosa, Pão Branco. Lunch: Chuchu Cozido, Salada de Folhas, Carne de Panela, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Brigadeiro, Chocolate, Nestlé Chocolate Sensação, Batata Doce, Sobrecoxa de Frango. Snacks/Other: Nestlé Leite em Pó Ninho, Arcor Butter Toffees Chocolate. more...
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2613 kcal
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Exercise:
Weight Training (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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adrianakeste's Weight History
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