Weigh In record (no journal entry) for 18 April 2019
|
77.5 kg
Lost so far: 15.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
419 kcal
|
Fat: 15.44g | Prot: 38.40g | Carbs: 28.11g.
Breakfast: Banana, Egg, Coffee (Brewed From Grounds), Fit & Active Liquid Egg Whites. more...
|
Gaining 0.4 kg a Week
|
|
IowaBill's Weight History
|