andhini_santoso's Journal, 18 Apr 19

Nasi + Semur tahu tempe

View Diet Calendar, 18 April 2019:
1174 kcal Fat: 52.38g | Prot: 86.75g | Carbs: 87.80g.   Breakfast: Oranges, Boiled Egg, Boiled Egg, Boiled Egg. Lunch: Fried Floured or Breaded Fish. Dinner: White Rice, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked). more...
2633 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

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