Weigh In record (no journal entry) for 18 April 2019
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73.5 kg
Lost so far: 57 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 87.85g | Prot: 76.02g | Carbs: 233.73g.
Breakfast: Milch (Vollmilch), Espresso, Backfactory Mohnschnecke, Milbona Skyr Pur, Schneekoppe Leinsamen Geschrotet, Kaffee mit Milch. Lunch: Frosta Hühner Frikassee. Dinner: Aldi Trauben Kernlos, Milsani Deutsche Markenbutter, Graubrot. Snacks/Other: Mike Mitchell's Peanut Cookies, Biscotto Apple Pie Cookies, Hefezopf. more...
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Gaining 0.6 kg a Week
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