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Akş:130, yağ oranı:23,4%
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 198.98g | Prot: 128.17g | Carbs: 43.49g.
Lunch: Yer Fıstığı Ezmesi, Zeytin, Emin Premium Kavurma Kavurma , Bio Yaşam Organik Yumurta, Sızma Zeytinyağı, Eski Kaşar, Yeşil Yapraklı Marul. Dinner: Hindistan Cevizi Yağı, Yumurta, Pişmiş Ispanak (Taze Olandan). more...
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Gaining 11.2 kg a Week
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@ketomanlife's Weight History
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