Weigh In record (no journal entry) for 18 April 2019
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 49.27g | Prot: 126.48g | Carbs: 138.38g.
Breakfast: Nestlé Kvarg Framboesa, Continente Tostas de Trigo Integrais Extrafinas, Président Queijo Triângulos Light Président. Lunch: Peito de Frango, Continente Batata Noisette, Azeite. Dinner: Batatas Fritas, Kebab. Snacks/Other: Nestlé Kvarg Framboesa. more...
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steady weight
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joanitah_11's Weight History
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