Weigh In record (no journal entry) for 18 April 2019
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62.8 kg
Lost so far: 28.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 35.63g | Prot: 32.70g | Carbs: 13.51g.
Breakfast: Салат Овощной с Маслом, Жареная или Запеченная Куриная Грудка. more...
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Losing 3.5 kg a Week
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