summen's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

66 kg Lost so far: 2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

2023 kcal

Fat: 101.18g | Prot: 115.04g | Carbs: 162.73g. Breakfast: Aldi Bio Flohsamen, Ener Bio Haferkleie, Sojamilch, Gut & Günstig Joghurt Mild 3,5% Fett%, Äpfel. Lunch: Hühnchen Curry, Lasagne mit Fleisch. Dinner: Rührkuchen, Ei (Ganz). more...

1954 kcal

Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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summen's Journal, 18 Apr 19

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summen's Weight History