kbrammer's Journal, 02 Jul 10

Happy 4th of July everyone.

View Diet Calendar, 02 July 2010:
1358 kcal Fat: 26.29g | Prot: 103.10g | Carbs: 133.42g.   Breakfast: Banana, Ground Turkey, Cottage Cheese. Lunch: Turkey Pastrami, Wasabi Mustard, Oroweat, Grapefruit. Dinner: steak sauce, top sirloin steak, wine, baby carrots, zucchini, broccoli. Snacks/Other: Banana, Bing Cherries, Cantaloup, fish oil. more...
2094 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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