Weigh In record (no journal entry) for 18 April 2019
|
63.6 kg
Lost so far: 6.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 35.29g | Prot: 104.27g | Carbs: 86.64g.
Breakfast: Творожная Запеканка. Lunch: Куриная Грудка Отварная, Гречка Отварная, Капучино, Творожная Запеканка. Snacks/Other: Яблочное Варенье, Куриная Грудка Отварная. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|