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ternyata sarapan alpukat susu ma oat kenyang lebih lama...
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1596 kcal
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Fat: 80.72g | Prot: 72.77g | Carbs: 155.88g.
Breakfast: Semangka, Kalbe Nulife Sweetener, Madu, Quaker Oat, Diamond UHT Milk Low Fat High Calcium, Alpukat. Lunch: Tahu, Santan, Bayam Dimasak (dari Segar), Ikan Lele. Dinner: Forvita Margarine Forvita, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Pepaya, Mie Telur (Ditambah, Masak), Telur. Snacks/Other: Mayora Astor, Momogi Stick Coklat, Kerupuk Makanan Ringan, Nasi Ketan (Ketan), Tahu Isi. more...
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adirra_nurainy's Weight History
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