PammiR's Journal, 27 Dec 12

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Weigh In record (no journal entry) for 27 December 2012

123.6 kg Lost so far: 5.4 kg. Still to go: 60.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2012:

1184 kcal

Fat: 45.80g | Prot: 92.53g | Carbs: 99.24g. Breakfast: Iced Skinny Mocha (Venti). Lunch: Chicken Club Salad with Grilled Chicken Strips, Low Fat Balsamic Vinaigrette Dressing. Dinner: Mashed Potato, Yorkshire Pudding, Beef Eye Of Round (Trimmed to 1/8" Fat), Fat Free Beef or Meat Gravy. Snacks/Other: Lactose Sugar Free Light Chocolate Shake. more...

3685 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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PammiR's Journal, 27 Dec 12

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PammiR's Weight History