Weigh In record (no journal entry) for 27 December 2012
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121.8 kg
Lost so far: 15.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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1808 kcal
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Fat: 84.90g | Prot: 61.69g | Carbs: 194.84g.
Breakfast: Espresso, Orangensaft, Gouda oder Edamer, Original Schwarzwälder Schinken, Mischkornbrot (Enthält Vollkorn und 7 Korn). Lunch: Sauerkraut, Bratwurst. Dinner: Käsestange, Delikatess Paprikalyoner, Kartoffelsemmel. Snacks/Other: Apfel, Schokoladenkeks. more...
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Gaining 1.0 kg a Week
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