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64.7
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64.7 kg
Lost so far: 12.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 74.26g | Prot: 44.42g | Carbs: 110.11g.
Breakfast: Café (Infusão). Lunch: Café (Infusão), Castanhas de Caju, Castanhas-do-Pará, Sadia Salamitos, Azeite de Oliva Extra-Virgem. Dinner: Suco de Limão, Leite (Leite Integral), Lacta Chocolate Laka, Del Valle Fresh Sabor Limão, Makis Place Temaki Camarão Flokis, Sashimi de Salmão, Sushiaki Niguiri de Salmão, Sushi de Salmão. Snacks/Other: Lacta Diamante Negro (25g), Dori Jujuba, Lacta Bombom Sonho de Valsa, Lacta Chocolate Laka. more...
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2294 kcal
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Exercise:
Fitness Training (Workout) - 47 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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