Weigh In record (no journal entry) for 27 December 2012
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2012:
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1865 kcal
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Fat: 85.73g | Prot: 74.08g | Carbs: 202.59g.
Breakfast: Original Soft Spread, 100% Whole Wheat Bread, American Fries, Ham Steak (Boneless, Extra Lean, Cured), Fried Egg, Coffee with Cream. Lunch: Diet Coke, Grilled Cheese Sandwich, Tomato Soup. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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Losing 3.2 kg a Week
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