Weigh In record (no journal entry) for 17 April 2019
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 20.06g | Prot: 30.46g | Carbs: 130.39g.
Lunch: Cooked Spinach, Parsnips (Without Salt, Drained, Cooked, Boiled) . Dinner: Broccoli, Bean Sprouts, Fried Tofu . Snacks/Other: Garuda Kacang Telur. more...
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Losing 4.2 kg a Week
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