Weigh In record (no journal entry) for 17 April 2019
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 46.89g | Prot: 55.81g | Carbs: 196.49g.
Breakfast: Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Kinder Country, Milchkaffee. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Erdnüsse mit Schale, Delikater, in Scheiben Geschnittener Schinken. more...
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2078 kcal
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Exercise:
Altenpflege - 3 hours and 30 minutes, Desk Work - 2 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours and 52 minutes. more...
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Losing 2.8 kg a Week
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Sabinehummel57's Weight History
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