Weigh In record (no journal entry) for 17 April 2019
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70 kg
Lost so far: 7.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 120.38g | Prot: 135.57g | Carbs: 253.05g.
Breakfast: Golden Toast Vollkorn Toast, Gut & Günstig Sahne Schmelzkäsezubereitung, REWE Leberwurst. Lunch: Asia Green Garden Chinesische Mie-Nudeln, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Mais. Dinner: Chickenbox. Snacks/Other: Söbbeke Grießpudding mit Himbeeren, Milka Oreo Riegel, Merci Edel-Marzipan, Merci Merci Finest Selection. more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 14 hours, Standing - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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NavarraBelju's Weight History
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