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Bauchumfang wieder unter 100cm... endlich!
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83.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 146.16g | Prot: 163.75g | Carbs: 264.64g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Dönerbox. Dinner: Zimmermann Weißwurst, OceanSea Surimi in Jumbo-Garnelenform, Harry Weizenmischbrot, Aldi Handgemachter Hinterschinken, Président Meersalz Butter, Wilhelm Brandenburg Eisbeinfleisch in Aspik. Snacks/Other: Lünebest Vanilla auf Erdbeere, Milch 1,5%, Cucina Amarena Kirschen, Magerquark. more...
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Losing 2.8 kg a Week
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