Weigh In record (no journal entry) for 17 April 2019
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74.4 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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1220 kcal
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Fat: 51.16g | Prot: 49.73g | Carbs: 142.10g.
Breakfast: Bio Organic Chia Samen, Banane. Lunch: Orangen, Hähnchen Dönerfleisch, Türkisches Fladenbrot, Edeka Salatmix Classic. Dinner: Hofmaier Wiener Würstchen, Pellkartoffeln. Snacks/Other: K-Classic Oliven mit Mandeln, Birnen, Milka Oreo, Kiwi. more...
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2230 kcal
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Exercise:
Standing - 5 hours and 18 minutes, Resting - 11 hours and 12 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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