Weigh In record (no journal entry) for 17 April 2019
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66.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 42.93g | Prot: 106.08g | Carbs: 194.16g.
Breakfast: Gekochtes Ei, Ananas, Aldi Milch 1,5%, Aldi Bio Chia Samen, Aldi Haferflocken, Kölln Müsli Cranberry, Kaffee mit Milch, Alnatura Buchweizen. Lunch: Spitzpaprika, Strauchtomaten, Spreewaldhof Saure Gurken, Gut & Günstig Basmati Reis, tegut… Wildlachsfilet, Milfina Butter, Ei. Dinner: Böklunder Hähnchenfleisch in Rinderaspik, Aldi Brötchen, Harzer Harzer Käse, Gekochtes Ei, Cocktailtomaten. Snacks/Other: Fisherman's Friend Cherry, Monster Ultra, Weihenstephan Naturjoghurt, Naturjoghurt, Elstar, Krüger Chai Latte Sweet India. more...
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Losing 0.7 kg a Week
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carnitin's Weight History
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