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ну вооот!))) процесс пошёл! )))
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 21.55g | Prot: 51.70g | Carbs: 59.51g.
Breakfast: Чай с Молоком. Lunch: Яичный Белок, Пекинская Капуста, Говядина Отварная, Фасоль Белая. Dinner: Одари Молоко 3,2%, Изюм (без Косточек), Food Master Кефир 2,5%, Творог 5%. more...
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Losing 1.0 kg a Week
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natalka-p-r's Weight History
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