Elizabeth2906's Journal, 16 Apr 19

Good morning FatSecret friends. When you get up early every day there must surely be space for an extra meal! 😉

View Diet Calendar, 16 April 2019:
1269 kcal Fat: 61.60g | Prot: 62.20g | Carbs: 125.34g.   Breakfast: Maltesers Maltesers, Red Tomatoes (in Tomato Juice, Canned) , Spinach (Chopped or Leaf, Frozen) , Poached Egg . Lunch: Black Olives, Subway Light Mayonnaise, Subway Chicken Breast Salad, Oranges . Dinner: Kingsmill Wholemeal No Crusts Bread, Lurpak Spreadable Lighter (10g), Cooked Mushrooms, Sainsbury's Beansprouts, Mayflower Curry Sauce. Snacks/Other: Sainsbury's Banana, Sainsbury's Semi-Skimmed Milk, Sainsbury's Semi-Skimmed Milk. more...
2263 kcal Exercise: Apple Health - 24 hours. more...

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