Weigh In record (no journal entry) for 17 April 2019
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51.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 123.33g | Prot: 80.62g | Carbs: 11.42g.
Breakfast: Bio-Zentrale Leinsamen Geschrotet, Chiron Geschälte Hanfsamen, DM Sportness Eiweiß Shake Vegan, Alpro Mandeldrink - Ungesüßt, Aldi Bio Chia Samen. Lunch: Kürbiskerne Tegut, ültje Erdnussmus Pur, Kokosmilch Tai Shan. Dinner: Florette Babyspinat, Aldi Natives Olivenöl Extra, Dennree Tofu Natur, Aldi Champignons, Brokkoli Gartenkrone. more...
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1567 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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