Weigh In record (no journal entry) for 17 April 2019
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 47.16g | Prot: 97.98g | Carbs: 121.00g.
Breakfast: Молоко, Lidl Edam Slices, Harvest Morn Yogurt & Fruit Bars, Гречка Отварная. Lunch: Баклажаны Гриль, Перловка Отварная, Куриная Грудка Отварная. Dinner: KTC Chick Peas, Asda Prawns. Snacks/Other: Whitworths Prunes, Brooklea Authentic Greek Yogurt, Киви. more...
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Losing 1.4 kg a Week
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Milda Ber's Weight History
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