judochop236's Journal, 02 Jul 10

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Weigh In record (no journal entry) for 02 July 2010

77.2 kg Lost so far: 6.0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2010:

1874 kcal

Fat: 60.81g | Prot: 139.05g | Carbs: 202.42g. Breakfast: 2% Fat Milk, Cheerios. Lunch: Iced Coffee, Chocholate Chunk Cookie, Sausage, Egg & Cheese on a Bagel. Snacks/Other: healthy n fit 100% whey pro-amino, Tap Water. more...

2151 kcal

Exercise: Running - 11/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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judochop236's Weight History

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judochop236's Journal, 02 Jul 10

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judochop236's Weight History