Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
simplii86
Journal
17 Apr 19
simplii86's Journal, 17 Apr 19
simplii86's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 April 2019
95.9 kg
Lost so far:
7.3 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
1174 kcal
Fat: 87.72g | Prot: 89.23g | Carbs: 9.13g.
Breakfast:
Kahvi, Leipäjuusto.
Lunch:
Paahdettu tai Uunipaistettu Kanankoipi.
Dinner:
Urtekram Kylmäpuristettu Kookosöljy, Kahvi, Keitetty Kananmuna, HK Viljaporsaan Marinoitu Lihasuikale.
Snacks/Other:
Keitetty Kananmuna, Valio Oltermanni.
more...
2599 kcal
Exercise:
Kuntopyöräily - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
simplii86's Weight History
View Complete History