Weigh In record (no journal entry) for 17 April 2019
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 33.70g | Prot: 87.78g | Carbs: 148.02g.
Breakfast: Nanas, Nanas. Lunch: Ayam Goreng, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Kem Chicks Sayur Toge, Sayur Campuran, Nasi Merah, Nasi Merah. Dinner: Mie Bakso. more...
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Gaining 0.1 kg a Week
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