Weigh In record (no journal entry) for 26 December 2012
|
96.2 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2012:
|
1593 kcal
|
Fat: 47.77g | Prot: 61.20g | Carbs: 212.63g.
Breakfast: Smoky Grilled Teriyaki Pork Jerky, Bananas, Clementines. Lunch: Orbit Sugar Free Chewing Gum - Sweet Mint, Chicken Sandwich, Waffle Potato Fries (Medium). Dinner: Beer, Bell Peppers, White Bread, Sweet Butter Tender Lettuce Mix, Walnuts, Turkey Breast Meat. Snacks/Other: Granny Smith Apples, Flamin' Hot Potato Chips. more...
|
|
2593 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|