Weigh In record (no journal entry) for 16 April 2019
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 27.65g | Prot: 67.31g | Carbs: 164.92g.
Breakfast: Colun Griego Pro 7 Light, Banana. Lunch: Cucumber, Quillayes Yoghurt Natural, Cooked Young Green Onion (from Fresh), White Rice, Baked or Broiled Fish. Dinner: La Fête Surtido de Bombones, Nordic Mist Ginger Ale, Lettuce, Lemon Juice , Minuto Verde Cebolla Picada, Dole Zanahoria Juliana, Jumbo Merluza sin Piel y sin Espinas. Snacks/Other: Pancho Villa Cacahuate Crocante Sabor Chipotle. more...
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Losing 16.1 kg a Week
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FelipedeChile's Weight History
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