Sewian's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

90 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1820 kcal

Fat: 86.07g | Prot: 71.30g | Carbs: 189.07g. Breakfast: Valio Profeel Proteiinirahka Mansikka-Raparperi. Lunch: Kantolan Cream Cracker, Fazer Amica Kermainen Lohikeitto. Dinner: Kanapasta, Finnkino Popcorn, Toffee. Snacks/Other: Oululainen Jälkiuuni Ruislastu Merisuola, Elonen Sacherkakku. more...

2128 kcal

Exercise: Sleeping - 14 hours and 47 minutes, Resting - 9 hours and 13 minutes. more...

Losing 0.0 kg a Week

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Sewian's Weight History

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Sewian's Journal, 16 Apr 19

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Sewian's Weight History